Free consultation!
Let's design a health program to your needs!
Check out the different programs we offer, and ask us to design a program for your specific needs!
Wellness Programs For Every Business Need
Yoga, Nutrition Talks, Hemispheric Harmony sessions, Chair stretches--we'll meet you at your place or design a digital class just for you!
Got 15 minutes? No Sweat!
I can help your employees with some gentle stretches right at their desk! Combined with the right kind of breathing, they will feel clear and refreshed without breaking a sweat!
What motivates me?
I love inspiring everyone to optimize their health. With my integrative health and yoga background, I can inspire your employees to optimize their own health. I make personal choices that help me optimize my alertness, minimize brain fog, and keep up my energy throughout the day. I love to share what works for me with others. For example, I choose to hack my sleep so I can get the best quality sleep with the magical 6.5 hour time slot that is associated with a longer life. Want me to teach your employees about my favorite sleep hacks? Would you like me to help them learn about their brain hemispheres so they can work confidently and secure in their decisions? Or should we do some phenomenal breaths to lower their stress level and get them back to being productive and have less absences? Check out my blog to learn what other topics I am passionate about. Together, we can spread health to more people!